Recover like a pro

Using cold temperatures to promote natural wellness, Impact Cryosaunas provide whole body cryotherapy as a fast and effective alternative to traditional ice baths.

A single three-minute refreshing Impact Cryotherapy session promotes natural healing.


Get relaxed, get recovered, get rejuvenated

CryoSauna Treatments

Cryotherapy is an innovative procedure where the body is briefly exposed to very cold temperatures to stimulate multiple health, fitness, and healing benefits

Pulsed Massage

The science behind NormaTec Recovery is the unique massage pattern called the sequential pulse technology that speeds recovery in just 30 minutes.

Muscle-Stim Recovery

A 30-60 minute session can provide hours of pain relief and allow you to get back to the sport or activities you enjoy most.

Body Composition Analyzer

Body composition reflects the results of a person’s physical activity and nutritional practices and an assessment can be the first step to regaining your optimal health and well-being.

Cryo/Compression Treatments

Cryotherapy and Compression treatments are powerful on their own. Combine them together and the benefits are exponential. Twice the treatment in the same amount of time. Try it today.

Functional Movement Screen and Assessments

The Functional Movement Screen (FMS) is an evidence-based exercise philosophy that believes the primary cause of athletic injuries is neither weakness nor tightness, but rather muscle imbalance.

Something for everybody

Cryotherapy can be used for full-body treatments or for isolated areas. With so many benefits, find out why Cryotherapy is for everybody.


Chronic Pain

Get help with headaches, back pain, phantom and stump pains, osteoporosis, and improve mobility.



Cryotherapy helps to reduce inflammation and pain, provides a warming effect, and improves mobility & joint function.



Cryotherapy immediately improves blood circulation, body-wide.


Central Fatigue

Boosts energy, heightens your senses & increases your metabolic rate.

Don't Just take Our Word For it

Nothing makes us happier than seeing the health and wellness benefits our members gain. Well, it sure is nice hearing it to. See what our members have to say about us.

"The benefits are a speedy recovery... it was amazing the first time I tried it out."
James Shields, San Diego Padres

"This machine is miraculous in healing sports injuries. I came home from Run It forward totally injury free, and have been training about 100 miles a week getting ready for my next big 100 mile race." Keira Henniger, Ultrarunner

"I think cryotherapy is excellent for anybody and not just athletes." Jason Kidd, Former NBA All-Star

"My muscle and joint stiffness after vigorous exercise and playing golf has been dramatically reduced with cryotherapy. A welcomed additional benefit has been a more restful sleep and more energy through the day". David Teegarden, MD

Let us change your mind

Do it for your body, do it for you mind. Just look at a few of the ways Cryotherapy has been shown to improve your mental wellness.


Cryotherapy reduces blood pressure, calms breathing, and decreases muscular tension.


Chronic Headaches and Migraines

Increases blood & oxygen flow to the brain, stimulates endorphins.


Mental Disorders

Cryotherapy can elevate mood, level excited states, and increase activity levels.


Sleep Disorders

Whole body cold application can act directly and indirectly to improve sleep behavior.

Our latest news

Learn more and stay up to date with the latest news regarding Cryotherapy and other Recovery treatments.

Get to know us

Locally owned and operated, we've been promoting Wellness in the Central Florida community since we first opened the doors of CrossFit Lakeland in 2008.

Mike Knaisch


Kim Knaisch


2295 Commerce Point Dr
Suite 180
Lakeland, FL 33801

Open Hours

M-TH: 3-7pm
FRI: 3-6pm
SAT: 9am-12pm

Give Us a Call


Be the first to know when we're running specials, having events, and adding new equipment and services. Provide your email address and always know what's going on at Lakeland Cryo and Recovery.

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