Recover like a pro
Using cold temperatures to promote natural wellness, Impact Cryosaunas provide whole body cryotherapy as a fast and effective alternative to traditional ice baths.
A single three-minute refreshing Impact Cryotherapy session promotes natural healing.
Get relaxed, get recovered, get rejuvenated
CryoSauna Treatments
Cryotherapy is an innovative procedure where the body is briefly exposed to very cold temperatures to stimulate multiple health, fitness, and healing benefits
Pulsed Massage
The science behind NormaTec Recovery is the unique massage pattern called the sequential pulse technology that speeds recovery in just 30 minutes.
Muscle-Stim Recovery
A 30-60 minute session can provide hours of pain relief and allow you to get back to the sport or activities you enjoy most.
Body Composition Analyzer
Body composition reflects the results of a person’s physical activity and nutritional practices and an assessment can be the first step to regaining your optimal health and well-being.
Cryo/Compression Treatments
Cryotherapy and Compression treatments are powerful on their own. Combine them together and the benefits are exponential. Twice the treatment in the same amount of time. Try it today.
Functional Movement Screen and Assessments
The Functional Movement Screen (FMS) is an evidence-based exercise philosophy that believes the primary cause of athletic injuries is neither weakness nor tightness, but rather muscle imbalance.
Something for everybody
Cryotherapy can be used for full-body treatments or for isolated areas. With so many benefits, find out why Cryotherapy is for everybody.
Chronic Pain
Get help with headaches, back pain, phantom and stump pains, osteoporosis, and improve mobility.
Arthritis
Cryotherapy helps to reduce inflammation and pain, provides a warming effect, and improves mobility & joint function.
Circulation
Cryotherapy immediately improves blood circulation, body-wide.
Central Fatigue
Boosts energy, heightens your senses & increases your metabolic rate.
Don't Just take Our Word For it
Nothing makes us happier than seeing the health and wellness benefits our members gain. Well, it sure is nice hearing it to. See what our members have to say about us.
"The benefits are a speedy recovery... it was amazing the first time I tried it out."
James Shields, San Diego Padres
"This machine is miraculous in healing sports injuries. I came home from Run It forward totally injury free, and have been training about 100 miles a week getting ready for my next big 100 mile race." Keira Henniger, Ultrarunner
"I think cryotherapy is excellent for anybody and not just athletes." Jason Kidd, Former NBA All-Star
"My muscle and joint stiffness after vigorous exercise and playing golf has been dramatically reduced with cryotherapy. A welcomed additional benefit has been a more restful sleep and more energy through the day". David Teegarden, MD
Let us change your mind
Do it for your body, do it for you mind. Just look at a few of the ways Cryotherapy has been shown to improve your mental wellness.
Stress
Cryotherapy reduces blood pressure, calms breathing, and decreases muscular tension.
Chronic Headaches and Migraines
Increases blood & oxygen flow to the brain, stimulates endorphins.
Mental Disorders
Cryotherapy can elevate mood, level excited states, and increase activity levels.
Sleep Disorders
Whole body cold application can act directly and indirectly to improve sleep behavior.
Pricing Options
Our plans fit your plans. Whether you're a gym rat, a weekend warriors, or just need an occasional boost, we have something just for you.
CryoSauna Treatments
Impact
- 3 Pack - $99
- 10 Pack - $259
Pulsed Compression
Normatec
- Three 30 Minute Sessions - $49
- Six 30 Minute Sessions - $89
Muscle Stimulation
Marc Pro
- Three 30 Minute Sessions - $49
- Six 30 Minute Sessions - $89
Cryo/Compression Treatment
GameReady
- Three 30 Minute Sessions - $49
- Six 30 Minute Sessions - $89
Normatec & Marc Pro
Combo Treatment
- Three 30 Minute Sessions - $69
- Six 30 Minute Sessions - $115
Body Composition
Analysis
- Two Sessions - $59
Our latest news
Learn more and stay up to date with the latest news regarding Cryotherapy and other Recovery treatments.
-
The Origins of Lakeland Cryo and Recovery
A Concept Becomes Reality — The Origins of Lakeland Cryo and Recovery, by Mike Knaisch, MS, ATC - Owner Some 10 years ago I had this idea of a “one stop shop”...
Get to know us
Locally owned and operated, we've been promoting Wellness in the Central Florida community since we first opened the doors of CrossFit Lakeland in 2008.
Mike Knaisch
Owner
Kim Knaisch
Owner
Visit Us
3111 US-98 S #106
Lakeland, FL 33803
Open Hours
M-TH: 9am–1pm, 3-7pm
FRI: 9am-1pm, 3-6:30pm
SAT: 9am-12pm
Give Us a Call
863.899.1296
Subscribe to stay in touch
Be the first to know when we're running specials, having events, and adding new equipment and services. Provide your email address and always know what's going on at Lakeland Cryo and Recovery.